Brain Fog: A Stubborn Symptom of Long COVID
There are no widely used and proven cures. Some infectious disease experts recommend following an anti-inflammatory diet. Avoid fried foods, food high in saturated fat, and added sugars that cause inflammation. The Mediterranean diet, for example, is rich in antioxidants, which are known to mitigate inflammatory effects in the brain and body. Also, get adequate rest and stay hydrated, according to some physicians.